Balance Yoga is committed to offering the highest quality classes where students can learn and experience yoga: union and concentration. Through progressive techniques of breathing and movement, students will experience greater peace and well-being–physically, mentally, and spiritually. One does not need experience, a certain level of physical aptitude, a particular shape or size, but just a desire to become more connected and feel more joy. We have created a schedule and series to welcome anyone that wants to learn this transformative practice. Whether you are looking for improved physical health (strength and flexibility), mental health (increased focus and less anxiety) or for spiritual endeavors, this yoga is for you. And fortunately, since the mind/body/spirit connection is tangible you will begin to feel the effects immediately.